To honor my friend and teacher, Rachelle Benveniste, who passed away recently, I am reprinting one of her numerous publications.
She was a fine writer, teacher and friend. Rest in peace, Rachelle.
Writing from the Inner Self
by
Rachelle Benveniste
Reprinted from Contemplative Journal
She was a fine writer, teacher and friend. Rest in peace, Rachelle.
Writing from the Inner Self
by
Rachelle Benveniste
Reprinted from Contemplative Journal
Take a gentle deep breath, and as you exhale, relax, letting go of the activities and concerns previous to this moment so we may relax in the present moment, the only moment that is. You might want to take another gentle deep breath, and as you exhale, relax even more. Now, we will rest in the stillness, for just a moment or two, and if thoughts intrude, as they often do, don’t scold yourself, just allow them without becoming engaged in them. Just let them drift on by, like drifting clouds, and come back to your breath, breathing you.































